It’s hard to always do the right thing. Hi, my name is Trevor Harris and I have high cholesterol. My body is genetically predisposed to higher cholesterol says the doctor. I also have a family history of heart disease. Those factors taken together led my doctor to suggest lifestyle changes. It seems like an extreme term for what is needed. I hear lifestyle change and I think about becoming trans or becoming a travelling hemp activist or something like that. None of that is required. The good doctor says to eat less meat and other high cholesterol foods.
And that is where doing the right thing comes into play. Most days I can eat oatmeal and kale and veggie burgers and tofu and love it all.
It is when I travel that I get off my nut as they used to say.
Last week I went to Missouri’s Bootheel on a podcast reconnaissance trip. In case you didn’t know, the bootheel is not known as a vegan hotspot. The hotel in the small town where I stayed for three days was near enough a McDonalds that I could almost smell it. So I went there. I went there three times in three days. There was also a Burger King visit in there somewhere.
I don’t travel too much, but when I do my diet such as it is all falls apart. Somehow, I psych myself into believing that food eaten far from home doesn’t count. Or at least that’s how I justified snarfling down those Quarter Pounders and yes, I’ll take fries with that thank you.
Back home, I can honor my mandate for health and eat at regular times. I am blessed to have a wife who is a committed vegetarian and a good cook. Lisa seems to genuinely enjoy creating new dishes for us to try. Although Friday night is always pizza night. When Lisa is here, she sees to it that our noon and evening repast happens like clockwork. We eat balanced meals and I am grateful. I am very good at dish doing. When Lisa goes to a work conference, however, my schedule shifts. I can be mercurial about when I eat and sleep. Not eating lunch until 3:00pm doesn’t bother me until I am on one of my regular mulch site runs and realize how hungry I am what with it now closer to dinner than lunchtime.
Suddenly the Boca burgers at home in the fridge are forgotten as I create a fast-food map in my mind. It takes a healthy dose willpower to skip the fried chicken at the first grocery store I pass. Then avoid other. I visualize how I could drive to KFC for a three-piece or over to Arbys for their gyros. My intellect battles with my stomach. The part of me that knows all the food at home is so much healthier works to suppress my stomach’s urge to navigate our Ford Ranger to the drive-thru for a full meal deal thank you not just the burger!
It is in these choices each day that I imagine my body is healthier instead of in some stage of the inevitable decline that we will all experience. I’ll know more about my cholesterol when I go back to the doctor for my next annual check-up. This is of course a First World Problem. Billions got rice and beans today or less and I am worried about an elevated LDL. I saw on Al Jazeera last night that the Philippines is soaked after a typhoon and many are suddenly homeless. I heard on NPR this afternoon that 8% of Africans are vaccinated and the continent probably won’t wipe COVID out until 2024. My African brothers and sisters not getting enough daily calories and access to the COVID vaccine is truly tragic.
This all makes my concerns about heart health seem kind of petty.
What kept my will power strong today is indeed the global picture. I am not deeply concerned about cholesterol. I should be more so, I know. I am concerned about climate change. What I believe in more than that oatmeal can lower my cholesterol is that eating meat increases methane in the atmosphere. The BBC reports that almost a quarter of greenhouse gasses come from agriculture and that livestock are a major part of that.
Call it altruism or call bullshit on me. I don’t care. What I do care about is having a livable planet on which to dwell. I don’t want to evangelize. I did enough of that in college and afterwards. I am sorry if you were on the receiving end of it. I am much funner to be around now. I swear. I do believe that the climate on our one precious planet Earth is changing. I want the young people and the future people to enjoy nature as much as I have and do. I also believe that eating a plant-based diet can slow the damage as can avoiding plane travel and minimizing unnecessary car trips.
You do what you need to do and I am going to do what I feel is best for the planet and my arteries. I am far from perfect. My cholesterol and my quite likely my karma tell the tale.